"Of the many things humans are born to do, we are born to move. It is a primary need, a fundamental requirement as is breathing. Movement is reflected in our cellular network, our neural communication and atomic makeup. It is furthermore reflective of a constantly changing universe - particles of matter and non-matter are constantly moving. Privy to our environment, we ought to be confident in our ability to move freely. When this homeostatic confidence gives way to fear of movement, or movement phobias, as in the case of trauma, it affects our physiology and importantly, it affects our beliefs and perceptions. Pain is many things, it is multidimensional - pain is a protective indicator, a motivator for change. We treat pain by treating the person. With one foot rooted in evidence-based practice and the other in practice based evidence i.e the person and their context, we form a collaborative relationship with the patient to facilitate autonomy, movement freedom and pain relief."